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Cardio Interval Training

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Categories:
  • Health and wellbeing

A mix of cardio and circuit training.

This class is a mix of cardio and circuit training working on heart/lung and muscle health.  It uses a variety of weights and resistance training, and can be tailored to your fitness level.

All participants must provide a current medical certificate – forms are available from the office.

 

       excl.  12.03.18

Date and Time

  • Monday, 26 March 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 19 March 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 12 March 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 05 March 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 26 February 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 19 February 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 12 February 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 05 February 2018 - 7.00PM to 8.00PM
    Past event
  • Monday, 29 January 2018 - 7.00PM to 8.00PM
    Past event

Facilities

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Cost:

Full Fee: $93.00
Concession: $84.00
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