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Good Food For Me - 3 week programFree

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Friday, 23 August 2019 - 9:30AM to 12:30PM
Categories:
  • Council
  • Education
  • Seniors
Free
Come along and learn more about good food choices.
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Learn to be more efficient and follow a healthy and nutritional lifestyle.

The program is aimed at people aged 65 and over and is free to those registered with My Aged Care. 

Participants will be given opportunities to contribute to discussions and have a hands-on experience to prepare easy meals, with a tasting afterwards.

Topics during the program will include:

  • simple healthy recipes (including a weekly practical cooking skills segment)
  • healthy snacks and the changing nutritional needs of seniors
  • tips for decluttering your kitchen and utilising your workspace
  • kitchen safety for poor vision, balance, hearing, or weak arms and hands
  • ideas to reduce food waste and save money
  • safe food handling and storage ideas
  • learning how to read nutrition labels to make wise food purchases
  • guest speakers and morning tea provided.

Book online

Further information

For further information please phone the Service Intake Team on 1800 200 422. 

Date and Time

  • Friday, 23 August 2019 - 9.30AM to 12.30PM
  • Friday, 30 August 2019 - 9.30AM to 12.30PM
  • Friday, 16 August 2019 - 9.30AM to 12.30PM
    Past event
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