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Good Food For Me - 3 week programFree

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Friday, 14 February 2020 - 9:30AM to 12:30PM
Categories:
  • Council
  • Education
  • Seniors
Free
Learn to be more efficient and follow a healthy and nutritional lifestyle. Aimed at people aged 65+.
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Learn to be more efficient and follow a healthy and nutritional lifestyle.

The program is aimed at people aged 65 and over and is free to those registered with My Aged Care. 

Participants will be given opportunities to contribute to discussions and have a hands-on experience to prepare easy meals, with a tasting afterwards.

This is a three-week program to build skills. Topics will include:

  • simple healthy recipes (including a weekly practical cooking skills segment)
  • healthy snacks and the changing nutritional needs of seniors
  • tips for decluttering your kitchen and utilising your workspace
  • kitchen safety for poor vision, balance, hearing, or weak arms and hands
  • ideas to reduce food waste and save money
  • safe food handling and storage ideas
  • learning how to read nutrition labels to make wise food purchases
  • guest speakers and morning tea provided.

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Further information

For further information please phone Heather Moore on 9294 5729.

Date and Time

  • Friday, 14 February 2020 - 9.30AM to 12.30PM
  • Friday, 21 February 2020 - 9.30AM to 12.30PM
  • Friday, 28 February 2020 - 9.30AM to 12.30PM
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