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StressLess and look after your mental wellbeingFree

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Wednesday, 9 October 2019 - 7:00PM to 9:00PM
Categories:
  • Community
  • Education
  • Health and wellbeing
  • Youth
Free
A free community event where you can learn proven methods to reduce stress and manage anxiety.
stress-less.jpg Image by Matthew Johnstone

Finding life a bit too stressful? Are you time poor, having trouble sleeping or just need to switch off sometimes? 

StressLess is a session for the whole community! Matthew Johnstone, author, illustrator and former creative director of The Black Dog Institute, will talk about proven methods to reduce stress, manage anxiety and lift your mood.

You will also have the opportunity to talk to relevant service providers on topics such as healthy eating, animal therapy, physical exercise as well as organisations such as EACH, Eastern Regional Libraries and NEAMI.

This event is being held by Maroondah City Council in partnership with EACH, Eastern Regional Libraries and Neami.

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Further information

For further information on the session, please contact Council on 1300 88 22 33. 

Date and Time

  • Wednesday, 09 October 2019 - 7.00PM to 9.00PM
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