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The Maroondah Lift Project

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As we learnt, experienced, thought and shared (LETS) together, we have discovered simple and easy strategies to help improve our mental wellbeing.

The Maroondah Lift Project has been a great wellbeing adventure lifting our spirits during these cold winter months. We learnt about scientifically-proven wellbeing strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. With a focus on mental wellbeing, this project showed us how to increase our resilience and happiness no matter where we’re at!

Evaluation survey

Thank you to all participants who completed The Maroondah Lift Project Evaluation survey.

Evaluating our programs is an important part of our processes as the results are used to help inform future Council wellbeing programs.

Congratulations to the following winners:

  • $100 Eastland voucher - Gregory N
  • $100 Maroondah Leisure membership voucher – Kevin D
  • 12-month subscription to The Lift Project so you can continue on your wellbeing journey - Lynne C

Thank you to everyone in our community who participated in The Maroondah Lift Program. We hope you found the videos and information inspiring and that it has encouraged you to continue to enhance your wellbeing and the wellbeing of those around you.

For more information on Council’s wellbeing programs please contact Fiona.burridge@maroondah.vic.gov.au or call 9294 5737.

This program was proudly brought to you by Maroondah City Council and EACH in partnership with Communities of Wellbeing, Different Journeys, Eastern Regional Libraries, Eastland, Maroondah Community Houses. 

Privacy statement

Maroondah City Council is committed to protecting your privacy as prescribed by the Privacy & Data Protection Act 2014 and the Health Records Act 2001.  The information you provide on this form is being collected by Maroondah City Council for the strict purpose of conducting Council business.  Your information will not be disclosed to any external party without your consent, unless Council is required or authorised to do so by law.  Failure to provide the information requested may make you ineligible to receive the service or be part of an event/function that is the subject of this form.  Any access to the information, amendments that may be required or any privacy enquiries may be directed to Council's Privacy Officer & Health Records Officer on 9298 4211 or email - privacy@maroondah.vic.gov.au.

  • Week 1: 19 to 25 June — Discover how your Limbo (our nickname for the part of the brain responsible for your emotions) is affected when you speak positively to yourself and others.
  • Week 2: 26 June to 2 July — Learn how the way you position and move your body can influence how you feel. Discover how messages you receive from your senses sight, sound, smell and taste can be uplifting.
  • Week 3: 3 to 9 July — Learn how happiness is socially contagious and the benefits of immersing yourself in an uplifting social environment.
  • Week 4: 10 to 16 July — Learn how what you focus on affects how you feel. Discover ways to focus on positive things about the past, present and future.
  • Week 5: 17 to 23 July — Current medical research has discovered that your gut is your second brain. Come along and discover how a happy gut leads to a happy life.
  • Week 6: 24 to 30 July — High levels of stress can be damaging to your health. Come along and discover how to rest to feel your best. Learn the cure for the three sleep-depriving culprits.
  • Week 7: 31 July to 6 August — This week you will learn the most powerful way to increase wellbeing and happiness. Discover the five things you need to flourish and thrive.
19/04/2022
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