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Introduction to mindfulness workshopsFree

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Friday, 23 April 2021 - 10:00AM to 11:00AM
Categories:
  • Community
  • Council
  • Health and wellbeing
Free
Join us for our introduction to mindfulness workshops.
Narissa Douman

Come along an explore a variety of mindfulness practices including the fundamentals of mindfulness and how to bring your practice into everyday life. Establish present moment awareness and be guided in mindful breathing techniques by experienced facilitator Narissa Doumani.

This is a free workshop. Bookings are essential.

Book online - 30 March

Bookings for the March workshop close Friday 19 March.

Book online - 23 April

Bookings for the April workshop close Friday 16 April. 

The venue for these workshops is still TBC.

About facilitator Narissa Doumani

Narissa Doumani is a Community Rehabilitation Support Worker with the LifeConnect suicide prevention program. She first learned about mindfulness while living in Thailand sixteen years ago, when during a stressful time the practice transformed her state of mind and restored her to wellness. She has studied with senior meditation teachers of the Thai forest tradition and is now thrilled to share mindfulness practices with the community to support good mental health and wellbeing.

Further information

For more information on the workshops, contact Fiona Burridge, Be Kind Facilitator, bekind@maroondah.vic.gov.au or phone 1300 88 22 33.

Date and Time

  • Friday, 23 April 2021 - 10.00AM to 11.00AM
  • Tuesday, 30 March 2021 - 2.00PM to 3.00PM
    Past event
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