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Understanding and overcoming anxiety workshops

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Thursday, 7 October 2021 - 10:00AM to 4:00PM
Categories:
  • Community
  • Council
  • Education
  • Health and wellbeing

Come along to our understanding and overcoming anxiety workshop.
Bev Aisbett

Come along and increase your understanding of anxiety and learn proven and practical steps and strategies to overcoming anxiety.

There is a maximum of 20 participants per workshop.  

These workshops are proudly brought to you by Maroondah City Council in partnership with Eastern Regional Libraries, EACH and Neami National.  

About workshop facilitator Bev Aisbett

Bev Aisbett is the author of 16 highly regarded illustrated self-help books on overcoming anxiety, depression and low self-esteem; most notably Living with IT and Taming the Black Dog and is the co-author of The Illustrated Happiness Trap Handbookwith Dr Russ Harris.

Bev’s latest title Cruising Through Calamityis is being released in January 2021 and is aimed at assisting people with anxiety through not only the challenges of COVID-19 but any of life’s most stressful events.

For the past 25 years, Bev’s ground-breaking Art of Anxiety workshops have assisted thousands of people to find relief from anxiety, depression and allied conditions.

Some people may find this session confronting. A short mindfulness session will be provided at the end of the workshop. If you would like to bring a support person with you please contact Fiona Burridge, Be kind Maroondah Facilitator on 9294 5737 before booking. 

Further information

For more information on the workshops, contact Fiona Burridge, Be Kind Facilitator, bekind@maroondah.vic.gov.au or phone 1300 88 22 33. 

Date and Time

  • Thursday, 07 October 2021 - 10.00AM to 4.00PM
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Facilities

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Fiona Burridge

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Cost:

$15
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