Relax the body. Calm the mind. Restore your balance.
Step into a peaceful space where you can slow down, breathe deeply, and reconnect. These 60-minute mindful meditation sessions offer practical techniques to support your wellbeing - whether you're looking to ease stress, improve sleep, or simply find a moment of calm in your week.
Learn tools to manage stress and anxiety. Support better sleep and improve vitality. Chair or floor-based - suitable for all abilities. Build mindfulness and relaxation skills.
North Ringwood Community House is fully wheelchair accessible, with plenty of parking and bus 364 to the door.
North Ringwood Community House, 35-39 Tortice Drive, Ringwood North, 3134, View map
35-39 Tortice Drive , Ringwood North 3134
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$90 for the term