Next date: Monday, 19 October 2026 | 02:00 PM to 03:00 PM
Osteoarthritis is one of the most common causes of joint pain and stiffness, but many people are unsure how best to manage it.
In this presentation, we'll explain what osteoarthritis is, the symptoms to look out for, how it can impact day-to-day life, and why movement and strength training are among the most effective ways to support joint health and maintain independence throughout your life.
Croydon Library, 5 Civic Square, Croydon, 3136, View map
5 Civic Square , Croydon 3136
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free; bookings required