Mindful walking program

Did you know that mindful walking can help reduce stress and anxiety while improving sleep, overall mood and is great for mental wellbeing? Join us on a quiet walk through serene bushland and learn some of the important practices of mindfulness.

Facilitated by Angela Harris, the mindful walking program will take you on a journey of connection and exploration. We will explore what it feels like to truly live in the moment while connecting to our bodies, our minds and the world around us.

Each mindful walking program runs for four consecutive weeks, with one session each week. Participants are encouraged to attend all four sessions to receive the maximum benefits of the program (though this is not compulsory).

Join the program

Join our four week mindful walking program to help reduce stress and anxiety, and improve your mental wellbeing. For more information on the next four-week program click the event tile below:

About the facilitator

Angela Harris is passionate about helping people improve their health, wellbeing and mindset and supporting them to be the best version of themselves.

After working in the health industry for over 35 years and as a hypnotherapist, mindfulness practitioner and meditation teacher for the past 8 years, Angela is excited to share her knowledge and experience as the new facilitator of the Maroondah Mindful Walking program.

Further information

If you require support to attend this program or would like further information please contact Fiona Burridge, Community Wellbeing Facilitator on 9294 5737 or email fiona.burridge@maroondah.vic.gov.au.

For more information about local walking routes and trails, including extended lighting for walking at night, visit Walking in Maroondah.