Mindful walking program - Term 4

Next date: Friday, 13 November 2026 | 10:00 AM to 11:00 AM

Group of mindful walking group participants walking over a foot bridge

Join us for a calming four-week walking program designed to help reduce stress and anxiety, improve sleep, and boost your overall wellbeing.

Guided by meditation teacher Angela Harris, you’ll learn simple mindfulness practices while enjoying a peaceful walk, through beautiful bushland.

Participants are encouraged to attend all four sessions to receive the maximum benefits of the program (though this is not compulsory).

Sessions will take place in most weather conditions and may be moved inside if required.

Program details

Date: Fridays from 13 November to 4 December 2026 (4 weeks)
Time: 10am to 11am
Location: Yarrunga Community Centre
Cost: $30 for four-week program. Includes a light snack after each session.
Suitable for: 16 years and over
Participants should be comfortable walking short distances on gravelled or grassed pathways.
Registrations are essential

About the facilitator

Angela Harris is passionate about helping people improve their health, wellbeing and mindset and supporting them to be the best version of themselves.

After working in the health industry for over 35 years and as a hypnotherapist, mindfulness practitioner and meditation teacher for the past 8 years, Angela is excited to share her knowledge and experience as the new facilitator of the Maroondah Mindful Walking program.

Further information

If you require support to attend this program or would like further information please contact Jacqui Buckland, Community Wellbeing Project Officer on 03 9298 4332 or email jacqui.buckland@maroondah.vic.gov.au.