Our experienced trainer will guide you through exercises to improve your strength, flexibility, and overall health. You'll work on weight training, cardio, flexibility, balance all while having fun! You will use weights, resistance bands, steps & mats.
This class is suitable for most ages & fitness levels. All exercises can be modified to suit the individual. Chairs are available for those who can't lie down.
Book online
Contact Arrabri on 9720 0877 or email admin@arrabri.org for more information.
Arrabri Community House, 42 Allambanan Drive, Bayswater North, 3153, View map
42 Allambanan Drive , Bayswater North 3153
$145 Concession $160 Full Fee