Strength and Balance Foundations Program

Next date: Monday, 25 May 2026 | 10:45 AM to 11:30 AM

Strength & Balance Foundations Program — Legacy Health and Fitness, Ringwood

Feeling less steady on your feet? Moving a little less than you used to? This program was built for you.

Legacy Health and Fitness in Ringwood has launched a new 8-week Strength and Balance Foundations Program specifically designed for adults 60+ who want to feel stronger, steadier, and more confident in their everyday life.

This is not a regular gym class. It's a small, supportive group program with fully qualified coaches and plenty of individual attention.

What the program includes:

• Progressive strength training designed specifically for older adults

• Balance and stability work to reduce your risk of falls

• Bone health and density support

• A private 1:1 session with your coach before you start so the program is tailored to you

• Small group sessions so you're never left to figure it out on your own

Why it matters:

Falls are one of the leading causes of injury and hospitalisation for adults over 60. Regular strength and balance training is one of the most effective and evidence-based ways to reduce that risk, improve mobility, and maintain independence as you age.

Program details:

• 8 weeks, two sessions per week

• Monday and Wednesday at 10:45am

• Located at 4 Station St, Ringwood (opposite Ringwood Station)

• Open to all fitness levels. No experience required.

• Investment: $549 upfront or $74 per week

Ready to find out more?

Call Corinne: 0447 342 507

Email: corinne@legacyhealthfitness.com.au

Website: legacyhealthfitness.com.au

 

 

When

Location

Legacy Health and Fitness is a boutique strength and conditioning studio in Ringwood specialising in strength training and nutrition coaching for women 40+. Our programs are built around long-term health, sustainable habits, and helping people feel strong and confident at every stage of life.

Legacy Health and Fitness, 4 Station St,, Ringwood, 42 Hereford Road Mount Evelyn 3796, View map

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