Strength and Conditioning at MENA – with Jess Downes

Next date: Monday, 04 May 2026 | 09:00 AM to 09:45 AM

About the program

This 5‑week Strength and Conditioning program is run by Melbourne East Netball Association (MENA) alongside its Walking Netball programs. It is suitable for adults of all ages, including people who do not play netball but want to stay active and improve everyday movement.

Sessions focus on building strength, balance and confidence in a safe and supportive environment.

What the program supports

Improved strength and balance
Better joint and bone health
Reduced risk of injury and falls
Increased confidence in daily activities

Session format

Weekly sessions
45 minutes per session
Exercises adapted to suit different abilities and fitness levels

Program dates and time

Monday mornings
9am to 9.45am

Dates:

Monday 4 May 2026
Monday 11 May 2026
Monday 18 May 2026
Monday 25 May 2026
Monday 1 June 2026

Additional sessions are also available:

Monday afternoons: 1.00 pm – 1.45 pm
Friday mornings: 10.45 am – 11.30 am

Location

Maroondah Nets Stadium – Gym (Level 1)
154 Heathmont Road
Heathmont VIC 3135

Cost

$65 for the 5‑week program

Program facilitator

Sessions are led by Jess Downes, a current MENA community member and Exercise and Sport Science graduate with a background in exercise physiology and strength and conditioning.